General

The image is of the word breathe in neon pink against a wall covered in ivy. The intensity of the neon pink illuminates how much of a positive impact breathing has on overall health.

5 Things You Can Do for Better Lungs

Good posture isn't just about looking confident and poised; it plays a crucial role in various aspects of our health, including lung function. Poor posture, often a result of prolonged...

5 Things You Can Do for Better Lungs

Good posture isn't just about looking confident and poised; it plays a crucial role in various aspects of our health, including lung function. Poor posture, often a result of prolonged...

The image is of a human body and it shows some internal organs and structures with glowing red and yellow lines highlighting how movement promotes blood flow.

Keep It Flowing - How Poor Posture Impacts Bloo...

You're probably sitting down right now, aren't you? Whether it's at work, during our commute, or while relaxing at home, sitting has become a ubiquitous aspect of modern life. However,...

Keep It Flowing - How Poor Posture Impacts Bloo...

You're probably sitting down right now, aren't you? Whether it's at work, during our commute, or while relaxing at home, sitting has become a ubiquitous aspect of modern life. However,...

The image is of a man dancing. He has a big smile on his face as he dances by a blue wall highlighting the positive impact that having fun can improve overall health.

Have fun...it'll make you healthier! Here are 7...

Are you tired of feeling like a hunched-over zombie after hours of scrolling through your phone, driving, or sitting at your desk? Well, it's time to shake things up and...

Have fun...it'll make you healthier! Here are 7...

Are you tired of feeling like a hunched-over zombie after hours of scrolling through your phone, driving, or sitting at your desk? Well, it's time to shake things up and...

The image is of a person driving a car as the sun sets. The view is from behind the driver looking over their left shoulder.

Why Drivers Need a Break and a Baxby

The Impact of Prolonged Sitting Sitting for prolonged periods is a well-documented contributor to poor posture and musculoskeletal issues. According to a study published in the International Journal of Environmental...

Why Drivers Need a Break and a Baxby

The Impact of Prolonged Sitting Sitting for prolonged periods is a well-documented contributor to poor posture and musculoskeletal issues. According to a study published in the International Journal of Environmental...

The image is of a man staring at his cell phone. His head is far forward and it highlights how much of an impact cell phone use has on posture.

Your Cell Phone Is Aging You. And Making You Ug...

Smartphones have become an indispensable part of our daily lives. However, while the benefits of smartphones are undeniable, there's a growing concern about their impact on our physical health, particularly...

Your Cell Phone Is Aging You. And Making You Ug...

Smartphones have become an indispensable part of our daily lives. However, while the benefits of smartphones are undeniable, there's a growing concern about their impact on our physical health, particularly...

The images shows a young woman staring at herself in a mirror. She is happy and smiling. She is in a large white room with windows.

Mirror Mirror...Do You Like What You See?

We often overlook the subtle yet powerful influence of posture on our self-esteem. Research reveals that the way we carry ourselves not only affects how others perceive us but also...

Mirror Mirror...Do You Like What You See?

We often overlook the subtle yet powerful influence of posture on our self-esteem. Research reveals that the way we carry ourselves not only affects how others perceive us but also...